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One Pan Baked Teriyaki Salmon and Vegetables

Baked Food One Pan Food Salmon Food Teriyaki Food Vegetables Food

One Pan Baked Teriyaki Salmon and Vegetables

Prep time 10 mins
Cook time 20 mins
Total time 30 mins
Author: Tiffany
Recipe type: Main Dish
Cuisine: Asian
Serves: 4

Ingredients

1 large salmon fillet (or 4 6-ounce salmon fillets)
2 bell peppers (red or green), chopped (see note)
½ white or red onion, chopped
1 cup chopped or sliced carrots
2 cups broccoli florets
salt and pepper, to taste
2 tablespoons oil
1½ cups of your favorite teriyaki sauce OR use my favorite recipe below

teriyaki sauce

1 cup water
¼ cup soy sauce
2 teaspoons minced garlic
¼ teaspoon ground ginger
¼ cup packed brown sugar
2 tablespoons honey
¼ cup cold water + 2 tablespoons corn starch
2 teaspoons sesame seeds

meal prep

4 resealable containers
2-3 cups steamed white rice

Instructions

First make the sauce. Combine water, soy sauce, garlic, ginger, brown sugar, and honey in a medium sauce pan and whisk to combine. Bring to a boil over medium-high heat. Stir together cold water and corn starch until dissolved, then whisk into boiling sauce and reduce heat to medium-low. Remove from heat, stir in sesame seeds, and allow to cool while you prepare the veggies and salmon.
Preheat oven to 400 degrees. Grease a large baking sheet and arrange salmon in the center. Combine vegetables in a large bowl along with oil. Toss to coat. Transfer to baking sheet arranging the vegetables so that they are around but not on top of the salmon. Season vegetables and salmon with salt and pepper to taste.
Drizzle ⅔ of the sauce over the salmon and veggies. Bake for 15-20 minutes until salmon is flaky and tender and veggies are easily pierced with a fork. Steam/cook the rice while the salmon is baking.
Drizzle with remaining sauce and serve immediately OR follow next step for meal prep.
For meal prep: divide rice, salmon, and veggies between four resealable containers and teriyaki sauce in it's own small container. Refridgerate for up to 1 week. To reheat, simply remove the lid from the containers and microwave for 2-4 minutes until hot throughout. (See tip) Serve with reheated remaining teriyaki sauce

source:http://www.lecremedelacrumb.com

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